Mediterranean diet

E534946

The Mediterranean diet is a heart-healthy eating pattern rich in fruits, vegetables, whole grains, legumes, olive oil, and moderate wine consumption, traditionally followed in countries bordering the Mediterranean Sea.

All labels observed (4)

How this entity was disambiguated

Statements (77)

Predicate Object
instanceOf cultural dietary tradition ⓘ
dietary pattern ⓘ
eating pattern ⓘ
associatedWithCountry France ⓘ
Greece ⓘ
Israel ⓘ
Italy ⓘ
Lebanon ⓘ
Morocco ⓘ
Spain ⓘ
Turkey ⓘ
associatedWithHealthOutcome improved cognitive function ⓘ
improved glycemic control ⓘ
improved lipid profile ⓘ
reduced all-cause mortality ⓘ
reduced inflammation markers ⓘ
reduced risk of Alzheimer’s disease ⓘ
reduced risk of breast cancer ⓘ
reduced risk of cardiovascular disease ⓘ
reduced risk of certain cancers ⓘ
reduced risk of colorectal cancer ⓘ
reduced risk of coronary heart disease ⓘ
reduced risk of metabolic syndrome ⓘ
reduced risk of neurodegenerative diseases ⓘ
reduced risk of stroke ⓘ
reduced risk of type 2 diabetes ⓘ
weight management support ⓘ
basedOn traditional eating habits of Mediterranean populations ⓘ
characterizedBy high consumption of fruits ⓘ
high consumption of legumes ⓘ
high consumption of nuts ⓘ
high consumption of olive oil ⓘ
high consumption of vegetables ⓘ
high consumption of whole grains ⓘ
low consumption of processed meat ⓘ
low consumption of red meat ⓘ
moderate consumption of fish ⓘ
moderate consumption of poultry ⓘ
moderate wine consumption with meals ⓘ
use of herbs and spices instead of salt ⓘ
discourages added sugars ⓘ
highly processed foods ⓘ
refined grains ⓘ
sugar-sweetened beverages ⓘ
trans fats ⓘ
emphasizes plant-based foods ⓘ
seasonal and local foods ⓘ
shared meals and social eating ⓘ
traditional culinary practices ⓘ
emphasizesFatType monounsaturated fat ⓘ
fatComposition high monounsaturated-to-saturated fat ratio ⓘ
hasOriginRegion Mediterranean Basin ⓘ
includesFoodGroup fermented dairy products ⓘ
fish ⓘ
fruits ⓘ
legumes ⓘ
nuts and seeds ⓘ
olive oil ⓘ
seafood ⓘ
vegetables ⓘ
whole grains ⓘ
wine in moderation ⓘ
macronutrientPattern high complex carbohydrate intake ⓘ
moderate fat intake ⓘ
moderate protein intake ⓘ
primaryFatSource olive oil ⓘ
recognizedBy UNESCO Intangible Cultural Heritage of Humanity ⓘ
World Health Organization ⓘ
recommendedBy American Heart Association ⓘ
recommendedFor cardiovascular disease prevention ⓘ
general healthy eating ⓘ
richIn antioxidants ⓘ
dietary fiber ⓘ
omega-3 fatty acids ⓘ
polyphenols ⓘ
studiedIn PREDIMED trial ⓘ
timePeriodOfOrigin mid-20th century nutritional research description ⓘ

How these facts were elicited

Referenced by (13)

Full triples — surface form annotated when it differs from this entity's canonical label.

Cannonau wine → associatedWith → Mediterranean diet ⓘ
World Heritage Sites in Spain → hasPart → Mediterranean Diet ⓘ
linked to: Mediterranean diet
Extra Virgin (TV series) → hasSubject → Mediterranean diet ⓘ
subject linked to: Extra Virgin (cooking show)
Neapolitan cuisine → influencedBy → Mediterranean diet ⓘ
Cilento → knownFor → Mediterranean diet ⓘ
Pioppi → knownFor → Mediterranean diet ⓘ
Ancel Keys → studied → Mediterranean diet ⓘ
Ancel Keys → associatedWith → Mediterranean diet concept ⓘ
linked to: Mediterranean diet
Pioppi Study of Mediterranean diet → focusesOn → Mediterranean diet ⓘ
Italian cuisine → recognizedBy → UNESCO Mediterranean diet intangible cultural heritage ⓘ
linked to: Mediterranean diet
Cannonau di Sardegna → associatedWith → Mediterranean diet ⓘ
La Cucina Italiana → hasTopic → Mediterranean diet ⓘ
Mediterranean cuisine → hasDietaryPattern → Mediterranean diet ⓘ