A Guide to Rational Living

E715841

A Guide to Rational Living is a self-help book by psychologist Albert Ellis that introduces and applies the principles of Rational Emotive Behavior Therapy (REBT) to everyday emotional and behavioral problems.

All labels observed (1)

Label Occurrences
A Guide to Rational Living canonical 1

How this entity was disambiguated

Statements (44)

Predicate Object
instanceOf book ⓘ
abbreviation REBT ⓘ
aimsTo improve coping skills ⓘ
increase psychological well-being ⓘ
reduce anger ⓘ
reduce anxiety ⓘ
reduce depression ⓘ
author Albert Ellis ⓘ
basedOnWorkOf Albert Ellis ⓘ
coAuthor Robert A. Harper ⓘ
countryOfOrigin United States ⓘ
focusesOn practical exercises for emotional change ⓘ
relationship between thoughts, emotions, and behaviors ⓘ
self-directed psychological change ⓘ
genre psychology ⓘ
self-help ⓘ
hasPerspective scientific ⓘ
secular ⓘ
intendedAudience general readers ⓘ
people with emotional difficulties ⓘ
self-help readers ⓘ
language English ⓘ
mainSubject Rational Emotive Behavior Therapy ⓘ
linked to: REBT

behavioral problems ⓘ
cognitive restructuring ⓘ
cognitive-behavioral therapy ⓘ
emotional problems ⓘ
irrational beliefs ⓘ
psychotherapy ⓘ
rational thinking ⓘ
self-help techniques ⓘ
nonFiction true ⓘ
promotes disputing self-defeating beliefs ⓘ
emotional responsibility ⓘ
rational philosophy of life ⓘ
psychologicalApproach Rational Emotive Behavior Therapy ⓘ
linked to: REBT

cognitive-behavioral ⓘ
relatedTo Rational Emotive Behavior Therapy ⓘ
linked to: REBT

cognitive therapy ⓘ
cognitive-behavioral self-help literature ⓘ
teaches how to challenge irrational thoughts ⓘ
how to identify irrational beliefs ⓘ
how to manage emotions through thinking changes ⓘ
how to replace irrational beliefs with rational alternatives ⓘ

How these facts were elicited

Referenced by (1)

Full triples — surface form annotated when it differs from this entity's canonical label.

Albert Ellis → notableWork → A Guide to Rational Living ⓘ